True to his word after the City of Culture coaching evening, top international triathlon coach Chris Jones is returning to Derry for another session.
This time it's for a full day, on Sunday, September 22.
The session will begin with a pool (skills) session 9-10:30am, followed by a lecture and then a track session focusing on running conditioning. After a break for lunch, there'll be another lecture and to finish off there'll be a bike turbo session until about 4:30pm.
Lectures will be on structuring your winter training and planning towards the 2014 season..
It's testament to the ambition of the club that one of the world's top triathlon coaches wants to come back for more following his visit during the summer. Everyone who attended the last session agreed it was highly worth while.
The day course is limited to 30 people and places are available on a first come basis.
There will be a £10 charge for club members to be paid by Sunday, September 1 and £20 for non-members. Email your interest to Karl, Joe or Eamon.
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